Emotional Empowerment and Freedom from Stress
There is much more to overall health and well-being than just physical fitness. Achieving happiness and vitality means empowering oneself. The program I have designed for the workforce and individuals, titled “Be Empowered,” is a three-part coaching program (foundational level, intermediate level, and advanced level) aimed at helping individuals and teams become their most productive selves, even in today’s demanding and overwhelming environment. Managing emotions such as anger, frustration, fear, and worry, which are common in the workplace, is crucial. It is also important to understand the impact of unprocessed emotions on well-being. How can we cultivate a mindful workforce that is present and aware of daily workplace demands? What is mindfulness, and how does it benefit and reflect on workforce performance? Being empowered with mindfulness means achieving emotional freedom and experiencing physical vibrance.
For an individual in today’s society; irradicating STRESS in completion is impossible; but we can learn to increase our window of tolerance to Stress
Testimonials
Valerie
Working with Coach Sharon has been an incredible experience. She has helped me uncover the root causes of many of my challenges and guided me with practical tools and daily habits to make lasting change. Her approach is warm, insightful, and empowering. I feel much more in control and positive about my journey thanks to her support. Highly recommend her to anyone seeking ways to manage stress or other emotions, for real growth and understanding!
Katie
I recently completed four private sessions of EFT with Sharon after joining her stress management masterclass late last year, teaching the benefits and techniques for both emotional and physical wellbeing. Stress affects everyone, in some shape or form, but since learning the tools to manage and de-escalate the negativity within, I have been able to better control my reactions and regulate my emotions which has hugely improved my personal and professional relationships as well as the relationship with myself. One of the biggest takeaways from the sessions was how emotional strain can manifest as physical pain, and that Sharon knew how to relieve the pain with different EFT techniques. Of course I was skeptical at first as I thought the discomfort was just an occupational hazard and could never be fixed, but I was blown away by how such simple movements made a huge impact.
Ramzy
When I compare myself to before and now, I see that I am in much control of my emotions, which results in me becoming more clear, more patient and more relaxed.
Feeds
Explore our latest updates from YouTube and Instagram right here!
YouTube
Masterclass on Stress Management @Cup&Go Coffee Doha Qatar
✨Mindfulness is being completely present in the moment.
✨Benefits of Mindfulness
1. Get focused
2. Calm nervous system
3. undo stress and strain
4. Get motivated and alert
5. Alleviate positivity
✨Mindfulness breaks within a day can be really powerful to reset your mind, body and emotions.
✨A 2 minute break after every few hours in a day can make your day productive, leaving you calm and positive.
#mindfulliving
#vibrantliving
#stressmanagement
#emotionalwellbeing
#sharonempowersyou
✨Mindfulness is being completely present in the moment.
✨Benefits of Mindfulness
1. Get focused
2. Calm nervous system
3. undo stress and strain
4. Get motivated and alert
5. Alleviate positivity
✨Mindfulness breaks within a day can be really powerful to reset your mind, body and emotions.
✨A 2 minute break after every few hours in a day can make your day productive, leaving you calm and positive.
#mindfulliving
#vibrantliving
#stressmanagement
#emotionalwellbeing
#sharonempowersyou
✌🏼Promoting ongoing wellness in the workplace is a key factor for success for both organizations and their employees.
✌🏼I am excited to announce the launch that took place of the first-ever conference dedicated to championing workplace wellness, featuring influential corporate leaders and members of the Qatar British Business Forum (QBBF).
✌🏼The inaugural conference promoting workplace wellness successfully concluded on the 11th of October 2025 at Al Messila Resort & Spa Doha
✌🏼CLARINS Skincare brought in a highlight to the wellness-themed conference with a brief tutorial on skin health and provided gift bags with CLARINS skincare products to the conference audience.
✌🏼The goal is to empower Qatar’s corporate community with effective self-care techniques to manage stress and discomfort at work. This initiative aims to help individuals feel their best and achieve a healthy work-life balance.
✌🏼Promoting ongoing wellness in the workplace is a key factor for success for both organizations and their employees.
✌🏼I am excited to announce the launch that took place of the first-ever conference dedicated to championing workplace wellness, featuring influential corporate leaders and members of the Qatar British Business Forum (QBBF).
✌🏼The inaugural conference promoting workplace wellness successfully concluded on the 11th of October 2025 at Al Messila Resort & Spa Doha
✌🏼CLARINS Skincare brought in a highlight to the wellness-themed conference with a brief tutorial on skin health and provided gift bags with CLARINS skincare products to the conference audience.
✌🏼The goal is to empower Qatar’s corporate community with effective self-care techniques to manage stress and discomfort at work. This initiative aims to help individuals feel their best and achieve a healthy work-life balance.
Last evening, I had the pleasure of hosting the inaugural Women’s Leadership Roundtable Conference in partnership with the Qatar British Business Forum (QBBF) in Doha.
The main purpose of the roundtable was to highlight the importance of establishing workplace wellness as an integral part of corporate culture.
As a certified practitioner in Emotional Freedom & Stress Management, I guided corporate leaders, influencers, and distinguished guests through the “Be Empowered” program designed for corporate environments. The primary aim of this roundtable was to equip working professionals with effective techniques to manage and reduce stress.
Our ultimate goal is to create a happier and healthier workforce, enabling individuals to bring their best selves to the workplace while achieving a better work-life.
The conference took place at the Al Messila Resort & Spa in Doha and concluded with participating organizations outlining their wellness goals and initiatives, which can be implemented to foster a culture of workplace wellness.
#stressmanagement #emotionalwellbeing #mindfulliving #sharonempowersyou #doha #employeewellness
Last evening, I had the pleasure of hosting the inaugural Women’s Leadership Roundtable Conference in partnership with the Qatar British Business Forum (QBBF) in Doha.
The main purpose of the roundtable was to highlight the importance of establishing workplace wellness as an integral part of corporate culture.
As a certified practitioner in Emotional Freedom & Stress Management, I guided corporate leaders, influencers, and distinguished guests through the “Be Empowered” program designed for corporate environments. The primary aim of this roundtable was to equip working professionals with effective techniques to manage and reduce stress.
Our ultimate goal is to create a happier and healthier workforce, enabling individuals to bring their best selves to the workplace while achieving a better work-life.
The conference took place at the Al Messila Resort & Spa in Doha and concluded with participating organizations outlining their wellness goals and initiatives, which can be implemented to foster a culture of workplace wellness.
#stressmanagement #emotionalwellbeing #mindfulliving #sharonempowersyou #doha #employeewellness
It was with great delight and enthusiasm, that I contributed to a transformative employee coaching session at @westindoha earlier this week which was an initiative part of the @wellnessweekenduae
My vision is to make workplace wellness a culture within every business organization.
Let employee wellness be the heart within every business strategy so that company objectives are met by vibrant and energetic employees.
#vibrantliving
#stressmanagement
#emotionalwellbeing
#mindfulliving
#employeewellbeing
#sharonempowersyou
#employeeempowerment
#employeedevelopment
It was with great delight and enthusiasm, that I contributed to a transformative employee coaching session at @westindoha earlier this week which was an initiative part of the @wellnessweekenduae
My vision is to make workplace wellness a culture within every business organization.
Let employee wellness be the heart within every business strategy so that company objectives are met by vibrant and energetic employees.
#vibrantliving
#stressmanagement
#emotionalwellbeing
#mindfulliving
#employeewellbeing
#sharonempowersyou
#employeeempowerment
#employeedevelopment