Emotional Empowerment and Freedom from Stress
There is much more to overall health and well-being than just physical fitness. Achieving happiness and vitality means empowering oneself. The program I have designed for the workforce and individuals, titled “Be Empowered,” is a three-part coaching program (foundational level, intermediate level, and advanced level) aimed at helping individuals and teams become their most productive selves, even in today’s demanding and overwhelming environment. Managing emotions such as anger, frustration, fear, and worry, which are common in the workplace, is crucial. It is also important to understand the impact of unprocessed emotions on well-being. How can we cultivate a mindful workforce that is present and aware of daily workplace demands? What is mindfulness, and how does it benefit and reflect on workforce performance? Being empowered with mindfulness means achieving emotional freedom and experiencing physical vibrance.
For an individual in today’s society; irradicating STRESS in completion is impossible; but we can learn to increase our window of tolerance to Stress
Testimonials
Valerie
Working with Coach Sharon has been an incredible experience. She has helped me uncover the root causes of many of my challenges and guided me with practical tools and daily habits to make lasting change. Her approach is warm, insightful, and empowering. I feel much more in control and positive about my journey thanks to her support. Highly recommend her to anyone seeking ways to manage stress or other emotions, for real growth and understanding!
Katie
I recently completed four private sessions of EFT with Sharon after joining her stress management masterclass late last year, teaching the benefits and techniques for both emotional and physical wellbeing. Stress affects everyone, in some shape or form, but since learning the tools to manage and de-escalate the negativity within, I have been able to better control my reactions and regulate my emotions which has hugely improved my personal and professional relationships as well as the relationship with myself. One of the biggest takeaways from the sessions was how emotional strain can manifest as physical pain, and that Sharon knew how to relieve the pain with different EFT techniques. Of course I was skeptical at first as I thought the discomfort was just an occupational hazard and could never be fixed, but I was blown away by how such simple movements made a huge impact.
Ramzy
When I compare myself to before and now, I see that I am in much control of my emotions, which results in me becoming more clear, more patient and more relaxed.
Feeds
Explore our latest updates from YouTube and Instagram right here!
YouTube
Masterclass on Stress Management @Cup&Go Coffee Doha Qatar
✨Positive emotions such as compassion and love generate a harmonious pattern in the heart’s rhythm, leading to coherence and greater emotional regulation. When harmonious interactions exist among the body’s systems, this is referred to as physiological coherence. As this increases, so does the brain’s alpha activity which supports stress relief and creativity.
✨It takes changing what we have hard-wired in the communication exchange between the heart and the brain, and between the neurons in the heart, just like rewiring the communication between neurons in the brain.
✨ A gentle but an effective short meditation to remain positive at all times.
#stressmanagement
#emotionalwellbeing
#mindfulliving
#sharonempowersyou
#employeewellness
#doha #qatar
✨Positive emotions such as compassion and love generate a harmonious pattern in the heart’s rhythm, leading to coherence and greater emotional regulation. When harmonious interactions exist among the body’s systems, this is referred to as physiological coherence. As this increases, so does the brain’s alpha activity which supports stress relief and creativity.
✨It takes changing what we have hard-wired in the communication exchange between the heart and the brain, and between the neurons in the heart, just like rewiring the communication between neurons in the brain.
✨ A gentle but an effective short meditation to remain positive at all times.
#stressmanagement
#emotionalwellbeing
#mindfulliving
#sharonempowersyou
#employeewellness
#doha #qatar
✨Positive affirmations is proven to rewire the brain and reprogram it with positive thought patterns and behaviour. Replacing negative thoughts with positive emotions.
✨It is also vital to say out the positive affirmations with belief and conviction.
✨The duration one says it for also matters to experience the transformation that takes place. Said once a day for anywhere between 20 to 30 days is a good practice period for positive affirmations to reprogram the subconscious mind.
✨Write down what are the negative thoughts and emotions pulling you down and reframe these negative statements with positive statements.
✨A simple but a powerful exercise to change your complete outlook of your self and how you see the world out there.
#emotionalwellbeing #stressmanagement #vibrantliving #sharonempowersyou #mindfulliving #doha #angermanagement #positiveaffirmations
✨Positive affirmations is proven to rewire the brain and reprogram it with positive thought patterns and behaviour. Replacing negative thoughts with positive emotions.
✨It is also vital to say out the positive affirmations with belief and conviction.
✨The duration one says it for also matters to experience the transformation that takes place. Said once a day for anywhere between 20 to 30 days is a good practice period for positive affirmations to reprogram the subconscious mind.
✨Write down what are the negative thoughts and emotions pulling you down and reframe these negative statements with positive statements.
✨A simple but a powerful exercise to change your complete outlook of your self and how you see the world out there.
#emotionalwellbeing #stressmanagement #vibrantliving #sharonempowersyou #mindfulliving #doha #angermanagement #positiveaffirmations
Join the `Be Empowered` coaching program for students beginning university life. Link in Bio
University will test more than your intellect; it’ll test your emotions.
Build emotional resilience, confidence, and a deep sense of purpose—so you`re not just surviving, you`re thriving. Join the online workshop from the comfort of your home.
👉 Checkout the Link in Bio
#CoachingWithSharon
#universitylife
#universitystudent
#healthandwellbeing
#sharonempowersyou
#vibrantliving
#Doha
#Qatar
Join the `Be Empowered` coaching program for students beginning university life. Link in Bio
University will test more than your intellect; it’ll test your emotions.
Build emotional resilience, confidence, and a deep sense of purpose—so you`re not just surviving, you`re thriving. Join the online workshop from the comfort of your home.
👉 Checkout the Link in Bio
#CoachingWithSharon
#universitylife
#universitystudent
#healthandwellbeing
#sharonempowersyou
#vibrantliving
#Doha
#Qatar
Join the `Be Empowered` coaching program for students beginning university life. Link in Bio
University is more than a degree; it`s a lab for your hidden strengths.
But how do you know what you’re good at? Discover talents, build self-direction, and explore skills that no textbook teaches. Get ready to be more than your major. Join the online workshop from the comfort of your home.
👉 Checkout the Link in Bio
#CoachingWithSharon
#universitylife
#universitystudent
#healthandwellbeing
#sharonempowersyou
#vibrantliving
#Doha
#Qatar
Join the `Be Empowered` coaching program for students beginning university life. Link in Bio
University is more than a degree; it`s a lab for your hidden strengths.
But how do you know what you’re good at? Discover talents, build self-direction, and explore skills that no textbook teaches. Get ready to be more than your major. Join the online workshop from the comfort of your home.
👉 Checkout the Link in Bio
#CoachingWithSharon
#universitylife
#universitystudent
#healthandwellbeing
#sharonempowersyou
#vibrantliving
#Doha
#Qatar